Along with playing in the water, and holidays, the summertime brings a lot of delicious food. There are certain things to eat that go to the top of the list when summertime comes. If you suffer from tinnitus, you may find that some of these yummy goodies can provide relief. But with tinnitus it’s not really about what you consume but how well you hear. What you eat may still play an essential role though. Consider seven summer treats that you might want to consider that may assist with tinnitus.
Making sense of Tinnitus
Tinnitus is not a disease, it’s a symptom of something else happening with your body, and, for most, that means hearing loss. Clicking, buzzing, or ringing, are noises you may start to hear as your hearing worsen. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of dealing with the loss of hearing.
Eradicating or curing these phantom sounds is currently not possible. Your best hope is looking for ways to control it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Might Want To Stay Away From Eating if You Have Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to control your tinnitus this summer. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your dietary lifestyle on your health and your tinnitus this summertime is something to give some thought to.
Seven Tasty Summer Goodies to Decrease Tinnitus
So, what can you eat this Summertime that will aid your tinnitus? These are seven suggestions for you to try.
1. Grilled Chicken
One option for a delicious and low fat summer meal is grilled chicken. It is delicious enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to decrease with vitamin B12 which grilled chicken is high in.
Consider these few things when barbecuing chicken:
The skin should be removed before cooking. The skin is where a lot of the fat is.
Make sure to carefully wash your hands and counters just after handling uncooked chicken.
Have the grill hot when cooking chicken. That better seals in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet treat, but, in the summertime, put them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all you’ll need.
Go on and experiment with these frozen treats by dipping them in peanut butter or chocolate prior to putting them in the freezer. Bananas are high in potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.
Being a natural anti-inflammatory, pineapple may be helpful to those suffering from tinnitus. It also has quite a few ways to munch on it. It’s yummy as a dessert or snack when it’s uncooked. You can chill it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. You can make a kabob or barbecue it with some meat.
Watermelon is a satisfying way to increase your liquid intake and cool yourself down simultaneously. It reduces your chances of becoming ill because of the antioxidants it contains. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and almost no calories, it is a great summer snack.
5. Ginger Spice Iced Tea
Tinnitus in the ear which may be triggered by pressure levels may be alleviated with ginger. It becomes a tasty and refreshing summertime beverage when you incorporate it with a couple different other spices. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Allow the tea to cool down and then pour it over ice. Experiment with it some, such as adding a lemon slice to suit your personal preference.
Your blood pressure may be reduced by eating kiwi. It’s rich in calcium, magnesium, potassium and it also has a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. If you drop a slice in your favorite summertime beverage, you get a unique flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to combat infection. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summer season, go out and appreciate some practical, healthy goodies. Your ears may just thank you by ringing less.